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Cauliflower Bread (Coconut Flour)

Servings: 8
Author: Angela Coleby
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  • 1 head of cauliflower trimmed into florets (should yield about 4 cups riced cauliflower)
  • 5 tblspn coconut flour
  • 4 eggs
  • 1 tblspn psyllium husk powder
  • 2 tblspn garlic powder
  • 2 tblspn onion powder
  • 1 tspn salt
  • ½ tspn baking powder


  • Pre-heat the oven to 200C/400F degrees.
  • Place the cauliflower florets into a food processor and blitz gently until the cauliflower is riced.
  • In a bowl, combine all the ingredients and mix gently until combined.
  • Grease and line a bread tin with grease proof paper.
  • Spoon the mixture into the bread tin and press down gently with a spoon.
  • Bake for 45 minutes.
  • Eat and enjoy!


Nutrition: Per slice (based on 8 slices) : 94 Calories; 4g Fat; 5g Protein; 10g Carbohydrate; 6g Dietary Fiber; 4g Net Carb