Broccoli Kale Soup

Course: Soup

Cuisine: Low Carb, Vegetarian

Keyword: kale recipes, low carb soups

Prep Time: 15

Cook Time: 25

Total Time: 40

Servings: Servings

Calories: 106kcal

Author: Angela Coleby

A creamy and spicy green soup packed with broccoli and kale. A healthy and hearty low carb and gluten-free soup that has a thick and creamy texture.

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US Customary - Metric

Ingredients

1 medium onion peeled and chopped
2 cloves garlic peeled and chopped
3 sticks celery chopped
12 oz Broccoli cut into florets and stems chopped
14 oz Kale chopped
½ cup coconut milk canned
3 cups vegetable stock
2 tablespoons fresh ginger peeled and grated
1 teaspoon chili powder
1 teaspoon cayenne pepper
1 teaspoon cumin powder
3 tablespoons fresh cilantro chopped
2 tablespoons coconut oil
½ teaspoon salt
½ teaspoon black pepper

Instructions

Heat the coconut oil in a large saucepan.
Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft.
Add the ginger and dried spices and cook for a further 2 minutes.
Add the broccoli and kale and coat in the spice mixture.
Add the stock, cilantro and coconut milk. Bring to the boil and simmer for 12 minutes.
Remove from the heat and blend with an immersion blender or pour into a blender, until smooth.
Eat, slurp and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition