Avocado & Palm Heart Salad
can palm hearts
cut into cubes
peeled, stone removed and cut into cubes
small red onion
small head of lettuce
peeled and roughly cut
bunch fresh coriander/cilantro
tblspn lemon juice
or other sugar substitute
• Line a serving dish with the lettuce
• Place all of the dressing ingredients into a blender or use a hand blender and blitz until combined.
• In a bowl, place the palm hearts and avocado. Pour the dressing over and mix well, ensuring that all pieces are coated.
• Place the palm hearts and avocado over the lettuce.
• Serve immediately.
• Eat and enjoy!
Nutrition per serving: 417 Calories; 39g Fat; 6g Protein; 18g Carbohydrate; 11g Dietary Fiber; 7g Net Carb