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Zucchini, Dill & Feta Frittata

Servings: 1
Author: Angela Coleby
Print Recipe

Ingredients

  • 3 zucchinis finely sliced
  • 2 tblspns sour cream
  • 2 tblspns fresh dill finely chopped
  • 5 eggs
  • 50 g Feta cheese
  • ½ tspsn salt
  • ½ tspsn pepper
  • 2-3 tblspns olive oil

Instructions

  • Heat the oil in a frying pan on a medium heat and add the slice zucchini.
  • Cook for about 10-15 minutes until golden, turning the pieces over half way through cooking.
  • Beat the eggs in a bowl and then add the sour cream. Whisk until smooth.
  • Crumble the Feta cheese and add to the egg mixture, with the dill and seasoning.
  • Ensure the frying pan is on a medium heat, add the egg and cheese mixture to the zucchini slices in the frying pan and cook for 8-10 minutes until the bottom is firm.
  • Finish the frittata under the grill on a medium heat until the top is set and golden.
  • Eat and enjoy!

Notes

Nutritional Info per quarter - 192 Calories, 16g Fat, 10g Protein, 6g Total Carbs, 2g Fibre, 4g Net Carbs