Keto Eggplant Chips

Course: Appetizer

Cuisine: Air Fryer, keto, Low Carb, Vegetarian

Keyword: gluten free low carb recipes, low carb eggplant

Prep Time: 9

Cook Time: 20

Total Time: 29

Servings: servings

Calories: 385kcal

Author: Angela Coleby

Spicy eggplant chips are baked or air fried and are a great low carb and gluten free snack.

Print Recipe

US Customary - Metric

Ingredients

1 large eggplant

Seasoning

5 tablespoons olive oil
2 tablespoons smoked paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoon salt
½ teaspoon white pepper
½ teaspoon black pepper
½ teaspoon cumin
½ teaspoon garlic powder
¼ teaspoon dried thyme
¼ teaspoon dried basil
¼ teaspoon dried oregano

Dip

1 avocado
1 tablespoon lime juice
¼ teaspoon salt

Instructions

Pre-heat the oven to 180C/350F degrees.
Mix the seasoning with the oil in a bowl.
Thinly slice the eggplants into about ¼ inch slices.
Dip the eggplants into the seasoned oil mixture and place onto a parchment paper lined baking sheet.
Bake for 25-30 minutes until crispy.

Air Fryer Eggplant Chips

Preheat the air fryer for 5 minutes as per the manufacturer's instructions.
Arrange half the eggplant in a single layer in the basket of the air fryer. Spray well with oil and cook at 200°C for 5 minutes. Carefully turn the eggplant and spray again with oil. Cook for a further 5 minutes. Transfer to a plate. Repeat with remaining eggplant.

Make the Avocado Dip

Place the avocado, salt and lime in a food processor or blender and process until smooth.
Serve the chips with the dip.

Notes

Makes 10 to 15 chips depending upon the size of the eggplant. The recipe should make about 3 servings, with 3-5 eggplant chips per serving.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition