Kale, Parmesan & Sage Frittata
medium bunch kale
grated Parmesan cheese
tblspn fresh sage
chopped (or dried)
tblspns olive oil
Heat the oil in a frying pan on a medium heat (I used an 8 inch pan for this).
Add the kale and cook for 5 minutes until wilted and soft.
In a bowl, beat the eggs and add the sage, parmesan, salt and pepper.
Pour the egg mixture into the frying pan and cook for 7-10 minutes until firm.
Heat the grill on a medium heat and place the frittata underneath it, until the top is golden and firm.
Eat and enjoy!
Nutritional Info - whole frittata - 461 Calories, 28g Fat, 16g Total Carbs, 13g Net Carbs, 3g Fibre, 39g Protein