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Caprese Frittata
Author:
Angela Coleby
Print Recipe
Ingredients
1
avocado
peeled and sliced
1 125
g
ball of fresh Mozzarella
sliced
3
ripe tomatoes
sliced
5
eggs
¼
cup
whole basil leaves
2
tblspn olive/coconut oil
½
tspn salt
1/ 2
tspn black pepper
Instructions
Beat the eggs thoroughly in a bowl and season.
Heat the oil on a medium heat in an 8 inch frying pan.
Before the pan gets too hot, layer the avocado, tomato, basil leaves and mozzarella around the pan in a circle.
Pour the egg mixture over and cook for 7-10 minutes until the bottom half is firm.
Place until a grill for another 5 - 7 minutes until the frittata is firm and golden on the top.
Eat and enjoy!
Notes
Nutritional Info per quarter: 304 Calories, 25g Fat, 8g Total Carbs, 5g Net Carbs, 3g Fibre, 3g Protein