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Caprese Frittata

Author: Angela Coleby
Print Recipe

Ingredients

  • 1 avocado peeled and sliced
  • 1 125 g ball of fresh Mozzarella sliced
  • 3 ripe tomatoes sliced
  • 5 eggs
  • ¼ cup whole basil leaves
  • 2 tblspn olive/coconut oil
  • ½ tspn salt
  • 1/ 2 tspn black pepper

Instructions

  • Beat the eggs thoroughly in a bowl and season.
  • Heat the oil on a medium heat in an 8 inch frying pan.
  • Before the pan gets too hot, layer the avocado, tomato, basil leaves and mozzarella around the pan in a circle.
  • Pour the egg mixture over and cook for 7-10 minutes until the bottom half is firm.
  • Place until a grill for another 5 - 7 minutes until the frittata is firm and golden on the top.
  • Eat and enjoy!

Notes

Nutritional Info per quarter: 304 Calories, 25g Fat, 8g Total Carbs, 5g Net Carbs, 3g Fibre, 3g Protein