Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Broccoli, olive & goats cheese frittata
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Author:
Angela Coleby
Print Recipe
Ingredients
1
cup
156g broccoli, cut into florets
5
eggs
150
g
5oz goats cheese
1
clove
garlic
peeled and finely chopped
28
g
1oz black olives
2
tblspns fresh parsley
finely chopped
1
tblspn fresh tarragon
finely chopped
3
tblspns olive oil
½
tspn salt
½
tspn black pepper
Instructions
Heat the olive oil in a small to medium frying pan on a medium heat.
Add the garlic and broccoli and cook for 5 mins, stirring regularly.
Beat the eggs in a bowl thoroughly.
Add the parsley, tarragon and goats cheese. Season with the salt and pepper.
Scatter the olives into the broccoli mixture.
Pour the egg and cheese mixture into the frying pan and cook for 6-8 minutes until the bottom of the frittata is firm.
Place the frying pan under a hot grill and cook for a further 5 minutes or until the top of the frittata is firm and cooked through.
Eat and enjoy!
Notes
Nutritional Info: Per Quarter - 296 Calories, 25g Fat, 4g Total Carbs, 2g Fibre, 2g Net Carbs, 15g Protein