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Broccoli, olive & goats cheese frittata

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Author: Angela Coleby
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  • 1 cup 156g broccoli, cut into florets
  • 5 eggs
  • 150 g 5oz goats cheese
  • 1 clove garlic peeled and finely chopped
  • 28 g 1oz black olives
  • 2 tblspns fresh parsley finely chopped
  • 1 tblspn fresh tarragon finely chopped
  • 3 tblspns olive oil
  • ½ tspn salt
  • ½ tspn black pepper


  • Heat the olive oil in a small to medium frying pan on a medium heat.
  • Add the garlic and broccoli and cook for 5 mins, stirring regularly.
  • Beat the eggs in a bowl thoroughly.
  • Add the parsley, tarragon and goats cheese. Season with the salt and pepper.
  • Scatter the olives into the broccoli mixture.
  • Pour the egg and cheese mixture into the frying pan and cook for 6-8 minutes until the bottom of the frittata is firm.
  • Place the frying pan under a hot grill and cook for a further 5 minutes or until the top of the frittata is firm and cooked through.
  • Eat and enjoy!


Nutritional Info: Per Quarter - 296 Calories, 25g Fat, 4g Total Carbs, 2g Fibre, 2g Net Carbs, 15g Protein