Broccoli, olive & goats cheese frittata
156g broccoli, cut into florets
5oz goats cheese
peeled and finely chopped
1oz black olives
tblspns fresh parsley
tblspn fresh tarragon
tblspns olive oil
tspn black pepper
Heat the olive oil in a small to medium frying pan on a medium heat.
Add the garlic and broccoli and cook for 5 mins, stirring regularly.
Beat the eggs in a bowl thoroughly.
Add the parsley, tarragon and goats cheese. Season with the salt and pepper.
Scatter the olives into the broccoli mixture.
Pour the egg and cheese mixture into the frying pan and cook for 6-8 minutes until the bottom of the frittata is firm.
Place the frying pan under a hot grill and cook for a further 5 minutes or until the top of the frittata is firm and cooked through.
Eat and enjoy!
Nutritional Info: Per Quarter - 296 Calories, 25g Fat, 4g Total Carbs, 2g Fibre, 2g Net Carbs, 15g Protein