Coconut & Turmeric Chia Pudding
Servings: 2 servings
An easy and heatlhy breakfast with chia seeds
- 6 oz coconut milk
- 2 tablespoons chia seeds
- 1 inch fresh turmeric peeled & grated
- ½ cup desiccated coconut unsweetened
- ¼ teaspoon cardamon powder
Mix the chia seeds, spices and desiccated coconut together.
Add the coconut milk and blend well.
Leave in a container overnight in the fridge.
Eat and enjoy!
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Calories: 367kcal | Carbohydrates: 13g | Protein: 5g | Fat: 36g | Saturated Fat: 29g | Sodium: 21mg | Potassium: 351mg | Fiber: 8g | Sugar: 2g | Vitamin C: 1mg | Calcium: 97mg | Iron: 4mg