Go Back
+ servings
Sunflower & Chia Seed Bagels

Sunflower & Chia Seed Bagels

Course: Breakfast
Cuisine: American
Keyword: coconut flour recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 bagels
Calories: 209kcal
Author: Angela Coleby
Easy low carb bagels with a crunch
Print Recipe


  • ½ cup coconut flour
  • 2 tablespoons butter, melted
  • 1 medium egg
  • ½ teaspoon baking powder
  • 1 tablespoon psyllium husk powder
  • 1 cup boiling water
  • 1 tablespoon chia seeds
  • 2 tablespoons sunflower seeds pumpkin seeds can be used too


  • Pre-heat the oven to 200C/400F degrees.
  • Using a hand whisk, mix the coconut flour, psyllium husk powder and baking powder in a bowl and combine well.
  • Add the butter and eggs and mix thoroughly until the mixture looks like breadcrumbs.
  • Add the chia and sunflower seeds and gently combine into the dough mixture, using a spoon.
  • Boil the water and add to the mixture a bit at a time, stirring thoroughly until you have a dough. Wait for the dough to cool slightly before using your hands to shape it.
  • Cut the dough into four equal quarters. Take one of the quarters and roll into about an 8 inch long log.
  • Join the two edges of the log together to make into a bagel shape, pressing firming.
  • Place on a parchment covered baking tray and place in the oven.
  • Bake for 15 minutes, then turn the bagels over and bake for a further 15 minutes.
  • Eat and enjoy!


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1bagel | Calories: 209kcal | Carbohydrates: 6g | Protein: 7g | Fat: 13g | Fiber: 10g