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coconut-pancakes

Coconut Flour Pancakes

Course: Breakfast
Cuisine: American
Keyword: coconut flour recipes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8 pancakes
Calories: 183kcal
Author: Angela Coleby
Low carb pancakes made with coconut flour
Print Recipe
US Customary - Metric

Ingredients

  • 4 large eggs
  • 1 cup coconut milk
  • 1 tablespoon erythritol
  • 2 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ cup coconut flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ cup butter for frying

Instructions

  • Whisk the eggs thoroughly.
  • Add the coconut milk, vanilla and erythritol and whisk.
  • Add the remaining dry ingredients and whisk until smooth.
  • Heat the butter (you could use coconut oil instead) in a frying pan on a medium heat until melted.
  • Ladle a few tablespoons of the pancake mixture into the pan.
  • Cook each side until golden.
  • Eat and enjoy!

Nutrition

Serving: 1pancake | Calories: 183kcal | Carbohydrates: 6g | Protein: 5g | Fat: 16g | Saturated Fat: 11g | Cholesterol: 121mg | Sodium: 256mg | Potassium: 152mg | Fiber: 3g | Sugar: 1g | Vitamin A: 330IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg