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coconut flour pancakes

Coconut Flour Pancakes

Course: Breakfast
Cuisine: American, Low Carb
Keyword: coconut flour recipes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8 pancakes
Calories: 156kcal
Author: Angela Coleby
Low carb pancakes made with coconut flour are an easy and delicious low carb breakfast.
Print Recipe

Ingredients

  • 4 large eggs
  • 1 cup coconut milk
  • 1 tablespoon allulose or other low carb sweetener
  • 2 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ cup coconut flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 tablespoons coconut oil for cooking

Instructions

  • Whisk the eggs thoroughly.
  • Add the coconut milk, vanilla and allulose and whisk.
  • Add the remaining dry ingredients and whisk until smooth.
  • Heat the coconut oil in a pan on a medium heat.
  • Spoon ¼ cup of the pancake mixture into the pan and cook each side until golden.
  • Eat and enjoy!

Notes

Makes 8 small pancakes
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1pancake | Calories: 156kcal | Carbohydrates: 6g | Protein: 5g | Fat: 13g | Fiber: 3g