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Low Carb Marinara Sauce

Course: Sauces
Cuisine: Italian
Keyword: Easy Sauces
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 88kcal
Author: Angela Coleby
An easy low cab marinara sauce is a keto kitchen staple.
Print Recipe


  • 14 oz tomatoes fresh or canned
  • 2 tablespoons olive oil
  • 1 small onion peeled & chopped
  • 3 cloves garlic peeled & chopped
  • 2 tablespoons Tomato puree
  • 1 tablespoon oregano
  • 1 tablespoon Dried parsley
  • cup Parmesan cheese grated
  • 2 bay leaves
  • ½ teaspoon salt
  • ½ teaspoon black pepper


  • Heat the oil in a saucepan on a medium heat. Add the garlic and onions and saute for 3 - 5 minutes until soft.
  • Add the tomatoes, oregano, parsley, bay leaves and bring to the boil.
  • Add the tomato puree, season with the salt & pepper,cover the saucepan with a lid and simmer for 20 minutes.
  • Remove the bay leaves.
  • It's ready to serve!


Servings are based on ¼ cup (60g)
This will be a chunky sauce, but for a smoother sauce, process in a blender.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 88kcal | Carbohydrates: 6g | Protein: 3g | Fat: 6g | Fiber: 2g