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chicken bolognese

Keto Chicken Bolognese

Course: Main Course
Cuisine: Mediterranean
Keyword: Easy chicken recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 338kcal
Author: Angela Coleby
Quick and easy chicken bolognese for a healthy dinner
Print Recipe

Ingredients

  • 1 1/2 pounds chicken, ground
  • 1 onion peeled & chopped
  • 2 cloves garlic peeled & chopped
  • 1 cup marinara sauce low carb
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 medium zucchini for the noodles
  • 1/4 cup Parmesan cheese, grated to serve

Instructions

  • Heat the oil in a large saucepan on a medium heat and cook the onions for 3 minutes until softened.
  • Add the garlic and cook for a further 2 minutes.
  • Add the ground chicken and season with the salt & pepper. Cook for 5 minutes until the chicken is no longer pink.
  • Stir in the marinara sauce, cover with a lid and simmer for 12-15 minutes.
  • Spiralize the zucchini into noodles. I cook the zucchini in a pan with a little bit of oil for 3-5 minutes rather than serving them raw.
  • Serve the chicken Bolognese over the zucchini noodles and top with the Parmesan cheese.

Notes

The nutritional values include the spiralized zucchini
Suitable for freezing.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
 

Nutrition

Serving: 1serving | Calories: 338kcal | Carbohydrates: 11g | Protein: 30g | Fat: 18g | Fiber: 3g