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zucchini lemon soup

Zucchini Lemon Soup

Course: Soup
Cuisine: American
Keyword: Easy Zucchini Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 86kcal
Author: Angela Coleby
A low carb zucchini flavoured with lemon is a light and easy soup
Print Recipe

Ingredients

  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 1 lemon, juice & zest
  • 2 cups vegetable OR chicken stock
  • 1 teaspoon thyme dried or fresh
  • 1/2 teaspoon white pepper or black
  • 1/2 teaspoon salt

Instructions

  • Chop the zucchini into small chunks.
  • Heat the olive oil in a saucepan and gently cook the zucchini for 10 minutes until soft and slightly golden.
  • Add the stock, lemon zest, lemon juice and seasoning.
  • Bring to the boil and then simmer for 15 minutes.
  • Blend with a hand blender or in a food processor.
  • Slurp, eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 86kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 769mg | Potassium: 256mg | Fiber: 1g | Sugar: 3g | Vitamin A: 470IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 1mg