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hempseed oatmeal

Keto Hemp Seed Oatmeal

Course: Breakfast
Cuisine: American
Keyword: easy breakfast, hemp seeds
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 432kcal
Author: Angela Coleby
A bowl of heart low carb oatmeal made with hempseeds, chia and flaxseed
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  • Place all the ingredients in a small saucepan on a medium heat and stir until the mixture is blended.
  • Gently heat for 3-5 minutes.
  • If the mixture is too stiff add a dash of almond milk.
  • Serve immediately.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 432kcal | Carbohydrates: 15.2g | Protein: 11.6g | Fat: 39g | Fiber: 10.7g