Keto Hemp Seed Oatmeal

Course: Breakfast

Cuisine: American

Keyword: easy breakfast, hemp seeds

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings: servings

Calories: 432kcal

Author: Angela Coleby

A bowl of heart low carb oatmeal made with hempseeds, chia and flaxseed

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US Customary - Metric

Ingredients

¼ cup hemp heart seeds
¼ cup chia seeds
1 tablespoon flaxseed
2 tablespoons erythritol
1 cup almond milk or coconut milk

Instructions

Place all the ingredients in a small saucepan on a medium heat and stir until the mixture is blended.
Gently heat for 3-5 minutes.
If the mixture is too stiff add a dash of almond milk.
Serve immediately.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition