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baked zucchini rings

Keto Baked Zucchini Rings

Course: Appetizer, Side Dish
Cuisine: American
Keyword: Easy Zucchini Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 16 rings
Calories: 38.5kcal
Author: Angela Coleby
Easy zucchini rings in an almond flour & Parmesan coating are a delicious side dish
Print Recipe


  • 1 large zucchini
  • ½ cup almond flour
  • ½ cup Parmesan cheese dried from a tub
  • 1 large egg


  • Preheat the oven to 200C/400F degrees
  • Take two shallow bowls. In one beat the egg. In another, mix the almond flour and Parmesan.
  • Cut the zucchini into thick slices (about ½ inch thick).
  • Cut the seeds out, making a circle so you have a ring.
  • Dip the zucchini rings into the beaten egg, then the almond Parmesan mix making sure the zucchini is covered in the coating. Double dipping is optional!
  • Place the covered zucchini rings on a parchment lined baking tray.
  • Bake for 10 minutes, then turn the rings over for an even golden colour. Bake for a further 5 minutes.
  • Serve immediately with a dip of your choice.


Make these Paleo by omitting the Parmesan and adding more almond flour.
Add spices to the flour mixture for extra flavour.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1ring | Calories: 38.5kcal | Carbohydrates: 1.5g | Protein: 2.5g | Fat: 2.8g | Fiber: 0.6g