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cauliflower hummus

Low Carb Cauliflower Hummus

Course: Appetizer
Cuisine: American
Keyword: Low carb cauliflower recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 141kcal
Author: Angela Coleby
This low carb version of hummus features cauliflower for a creamy dip
Print Recipe


  • 1 cauliflower cut into florets
  • 4 tablespoon olive oil
  • 2 tablespoons water
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 5 cloves garlic peeled & chopped
  • ½ teaspoon salt
  • 1 ½ teaspoons cumin


  • Place the cauliflower, half of the olive oil, 3 garlic cloves, water and salt in a microwaveable dish, and cook in the microwave for 15 mins.
  • Add the remaining ingredients and blitz in a food processor or blender (I used a hand blender to get a more smooth consistency). You may want to add any additional olive oil for a consistency that you like.
  • Eat and enjoy!


A serving is about ¼ cup (60g)


Serving: 1serving | Calories: 141kcal | Carbohydrates: 3.5g | Protein: 2g | Fat: 14g