Low Carb Chicken Spinach Roulade
Servings: 4 People
An easy chicken roulade with a spinach & Feta cheese filling
- 4 chicken breasts
- 1 cup spinach, cooked
- ½ cup Feta cheese crumbled
- 2 spring onions chopped
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Preheat the oven to 180C/350F degrees
Butterfly the chicken breast by cutting them and spreading them out. Place the chicken breasts in between two pieces of plastic wrap and flatten with a rolling pin.
Mix the spinach, Feta cheese, spinach, spring onion, garlic powder, salt & pepper together in a bowl.
Spread the spinach mixture over the chicken breast, keeping it in the middle ready to roll.
Tuck in any sides of the chicken breast and roll up ensuring that the stuffing mixture is held in.
If need be, use tooth-picks to hold the stuffed chicken breasts in place so the filling does not come out.
Place the rolled chicken breasts in a greased baking dish and bake for 25-30 minutes.
Rest for 10 minutes before carving
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Serving: 1serving | Calories: 128kcal | Carbohydrates: 3.3g | Protein: 17.8g | Fat: 4.9g | Fiber: 1.3g