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–+ servings

Broccoli & Tomato Soup

Course: Soup
Cuisine: American
Keyword: Healthy soup, low carb soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 64kcal
Author: Angela Coleby
A heart soup made with broccoli & tomato
Print Recipe

Ingredients

  • 1 head broccoli head, medium
  • 1 small Small onion chopped
  • 2 cloves garlic cloves peeled & chopped
  • 1 400g Chopped tomatoes tinned
  • 1 cup vegetable OR chicken stock
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Heat the oil in a large saucepan.
  • Add the onion and garlic and saute gently for 3 minutes.
  • Add the broccoli and cook for a further 2 minutes.
  • Add the tomatoes and stock, bring to the boil, cover and cook for 15 minutes until the broccoli is tender.
  • Blend with either a hand blender or food processor. Season to taste.
  • Eat and enjoy!

Notes

This is a thick soup, you may want to add more stock if you prefer a thinner consistency.

Nutrition

Serving: 1serving | Calories: 64kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 385mg | Potassium: 337mg | Fiber: 3g | Sugar: 3g | Vitamin A: 715IU | Vitamin C: 92mg | Calcium: 52mg | Iron: 1mg