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low carb cheesy breasticks

Low Carb Cheesy Breadsticks

Course: Appetizer
Cuisine: American
Keyword: coconut flour, Low carb appetisers
Prep Time: 10 minutes
Cook Time: 15 minutes
Chilling time (optional): 30 minutes
Total Time: 55 minutes
Servings: 2 peopl
Calories: 137kcal
Author: Angela Coleby
An easy breadsticks recipe made with coconut flour and cheese.
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Ingredients

  • 1 cup Parmesan cheese grated
  • ½ cup Mozzarella cheese grated
  • 2 medium eggs
  • ½ cup coconut flour
  • 2 tablespoons flaxseed, ground
  • 4 tablespoons butter, unsalted melted
  • 1 teaspoon garlic powder

Instructions

  • Mix the butter, eggs, Parmesan and Mozzarella together in a bowl
  • Add the coconut flour, flaxseed and garlic powder until you have a dough.
  • For a firm breadstick – chill the dough for 30 minutes
  • For a soft breadstick – use the dough immediately.
  • Tear small balls from the dough and using your hands, roll into breadsticks. Sometimes having wet hands helps.
  • Place the breadsticks on a parchment paper lined baking tray and bake at 180C/350F degrees for 15 minutes, turning over hallway through.

Notes

For a firm breadstick – chill the dough for 30 minutes
For a soft breadstick – use the dough immediately.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1breadstick | Calories: 137kcal | Carbohydrates: 2g | Protein: 7g | Fat: 11g | Saturated Fat: -2g | Fiber: 1g