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parmesan baskets

Low Carb Parmesan Baskets

Course: Appetizer
Cuisine: American, Low Carb
Keyword: Low carb appetisers, parmesan baskets
Prep Time: 10 minutes
Cook Time: 5 minutes
Cooking time: 15 minutes
Servings: 4 small baskets
Calories: 216kcal
Author: Angela Coleby
These parmesan baskets are easy to make and can be made in any size you wish. Fill them parmesan cheese baskets with salad or dips
Print Recipe


  • 2 cups Parmesan cheese grated


  • Heat a frying pan on a low to medium heat.
  • Scatter about ½ cup of Parmesan in the frying pan and covering it in a thin layer.
  • Cook for 2-3 mins on one side, then flip over to cook the other side.
  • Remove from pan and place on a bowl or muffin tin. Press around the bowl and leave to cool. (I used a small soup bowl). You could use a smaller bowl. Or fashion it into another shape. Rather like a glass blower!
  • Remove the Parmesan cheese basket and fill with filling of your choice.
  • Eat and enjoy!


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1basket | Calories: 216kcal | Carbohydrates: 2g | Protein: 19g | Fat: 14g