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keto breadsticks

Keto Italian Garlic Breadsticks

Course: Appetizer
Cuisine: Italian
Keyword: Easy appetiser, healthy bread
Prep Time: 18 minutes
Cook Time: 22 minutes
Chilling time: 30 minutes
Servings: 8 breadsticks
Calories: 302kcal
Author: Angela Coleby
An easy garlic bread stick recipe made with Fathead dough that can rival any restaurants!
Print Recipe


Fathead Dough

  • 3 cups mozzarella cheese grated
  • 2 ounces cream cheese cut into cubes
  • 2 large eggs whisked
  • 6 ounces almond flour
  • 2 teaspoons garlic powder
  • 1 tablespoon baking powder


  • 2 tablespoons butter melted
  • 2 teaspoons Italian seasoning
  • 2 teaspoons sea salt


  • In a bowl add the mozzarella and cream cheese. Melt in the microwave for 90 seconds, stir halfway through to ensure even melting.
  • Add the beaten egg, garlic powder, baking powder and almond flour and mix into a dough, making sure all ingredients are combined well.
  • Place the dough in the fridge to chill for 30 minutes. This helps firm it and reduces the stickiness.
  • Pre-heat the oven to 180C/350F degrees and line a baking tray with parchment paper.
  • Cut the dough into 8 equal portions. Using oiled hands, roll each portion into a bread stick shape about 6 inches long and 1 inch thick. Place the bread stick on the baking tray and repeat the remaining dough balls.
  • Brush the tops of the bread sticks with the melted butter, then sprinkle with the Italian seasoning and salt.
  • Bake for 18-22 minutes until golden


These can be made with coconut flour too.


Serving: 1bread stick | Calories: 302kcal | Carbohydrates: 6g | Protein: 15g | Fat: 24g | Fiber: 2g