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keto crumble

Low Carb Mock Apple Crumble

Course: Dessert
Cuisine: American
Keyword: Keto Dessert
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings
Calories: 247kcal
Author: Angela Coleby
Chayote is used to make a low carb apple crumble for a grain free dessert.
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Ingredients

  • 3 Chayote
  • 1/2 cup low carb sweetener brown if possible
  • 1 tablespoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cloves, ground

Crumble Topping

  • 1/2 cup butter, unsalted cute into cubes
  • 1 cup almond flour
  • 1/4 cup low carb sweetener I used erythritol
  • 2 teaspoons cinnamon

Instructions

  • Preheat the oven to 180C/350F degrees
  • Peel the chayote and cut into quarters. Remove the cores.
  • Cut into thin slices, about 5 mm thick.
  • Place the slices into a bowl and add the spices and low carb sweetener.
  • Toss until all pieces are covered.
  • Place the chayote slices into a baking dish
  • In a bowl, place the crumble ingredients and gently blend using your fingers into a crumble texture.
  • Spoon the crumble on top of the chayote in the baking dish.
  • Bake for 45-50 minutes until the top is golden and the chayote are soft.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 247kcal | Carbohydrates: 8g | Protein: 4.3g | Fat: 23.8g | Fiber: 4.1g