Go Back
+ servings
cauliflower jalapeno popper

Cauliflower Jalapeno Popper Casserole

Course: Side Dish
Cuisine: American
Keyword: Healthy side dishes, Low carb cauliflower recipes
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories: 216kcal
Author: Angela Coleby
A creamy and spicy cauliflower side dish.
Print Recipe


  • 1 head cauliflower
  • 1 tablespoon butter, unsalted
  • 1 cup Cheddar cheese grated
  • 4 jalapeno peppers, 3 chopped 1 sliced for topping
  • 8 oz cream cheese
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ¼ cup mozzarella, grated for topping


  • Cut the cauliflower into florets and boil or steam until slightly soft.
  • Place the cooked cauliflower into a bowl and add the butter.
  • Mash with a fork.
  • Add the Cheddar cheese, cream cheese and jalapeno pepper. Stir into the mashed cauliflower and season with the salt and pepper.
  • Spoon into a casserole dish and smooth evenly.
  • Top with the sliced jalapenos and scatter the Mozzarella on top.
  • Bake at 180C/350F degrees for 25 minutes until golden.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 216kcal | Carbohydrates: 5g | Protein: 9g | Fat: 18g | Fiber: 1.8g