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flaxseed crackers

Flaxseed Crackers

Course: Snacks
Cuisine: Vegetarian
Keyword: Flaxseed recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Resting time: 10 minutes
Servings: 30 crackers
Calories: 77kcal
Author: Angela Coleby
Easy flaxseed crackers deliver a crunch with a minimum of ingredients.
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Ingredients

  • 1 cup flaxseed meal
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne powder
  • ½ cup water

Instructions

  • Mix all the ingredients in a bowl.
  • Add the water and stir into a dough
  • Let the dough sit for 10 minutes to firm up
  • Place the dough on a piece of parchment paper. Place another layer of parchment paper over the dough and roll into a rectangle thin layer.
  • Using a sharpe knife, cut into squares.
  • Place the squares onto a parchment paper lined baking tray.
  • Bake for 30 minutes at 200C/400F degrees and turn over half way through baking to ensure both sides are crispy.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1cracker | Calories: 77kcal | Carbohydrates: 4.4g | Protein: 3g | Fat: 6g | Fiber: 3.9g