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keto garlic bread rolls

Cheesy Keto Garlic Bread Rolls

Course: Appetizer, Bread
Cuisine: American
Keyword: keto bread
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 12 pieces
Calories: 102kcal
Author: Angela Coleby
Low carb garlic bread rolls with melted cheese make a delicious appetiser.
Print Recipe


  • ½ cup coconut flour
  • 4 tablespoons flaxseed, ground
  • 4 egg whites
  • 2 tablespoons butter, unsalted melted
  • 1 tablespoon baking powder
  • 3 tablespoons psyllium husk powder
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
  • ½ cup boiling water

Bread Topping

  • 4 oz butter softened
  • 1 teaspoon garlic powder or 2 cloves of fresh garlic chopped
  • 2 oz Mozzarella cheese grated


  • Preheat the oven to 180C/350F degrees
  • In a bowl mix the dry ingredients.
  • Add the melted butter and stir well
  • Add the egg whites and apple cider vinegar and continue to mix.
  • Gradually add the boiling water until you have a dough.
  • Roll the mixture into six buns. I rolled mine long, but you could have rounder shapes if you wanted
  • Place the rolls on a parchment paper lined baking tray
  • Bake for 30 minutes until the bottom of the rolls are firm.
  • Remove from the oven and allow to cool enough to handle
  • Mix the butter and garlic together
  • Slice the rolls in half length ways and spread the butter on each half.
  • Place the bread roll halves back on the baking tray and sprinkle with the grated cheese.
  • Bake for 10-15 minutes at 220C/410F degrees until the cheese has melted.


Other grated cheese can be used.  Try Cheddar or a mixture of grated cheese.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1piece | Calories: 102kcal | Carbohydrates: 6.2g | Protein: 3.8g | Fat: 6.9g | Fiber: 4g