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pan fried mahi mahi

Pan Seared Mahi Mahi in Tomato Mascarpone Sauce

Course: Main Course
Cuisine: American
Keyword: Easy Comfort Food, quick fish dish
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 354kcal
Author: Angela Coleby
A simple and satisfying lunch or dinner.  This pan fried Mahi Mahi is served with a rich and smooth tomato & dill sauce.
Print Recipe


  • 2 fillets mahi mahi
  • 4 oz mascarpone
  • 2 tablespoons dill, fresh chopped
  • 2 tablespoons tomato paste sugar free
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil


  • Heat the olive oil in a frying pan on a medium heat.
  • Season the fish with salt and pepper, then add to the frying pan.
  • Sautee for 5 minutes on each side, turning only once.
  • Whilst the fish is cooking make the sauce by placing the mascarpone, tomato paste, lemon juice & dill in a small saucepan and gently heat. Stir until all ingredients are blended. Season to taste.
  • Pour the sauce over the fish in the pan and cook for a further 2 minutes.
  • Serve with green vegetables or a salad.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 354kcal | Carbohydrates: 3.3g | Protein: 26g | Fat: 27g | Fiber: 0.7g