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crustless quiches

Mini Brie & Caramelised Onion Crustless Quiches

Course: Appetizer
Cuisine: American
Keyword: Easy appetiser
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 15 mini quiches
Calories: 52kcal
Author: Angela Coleby
A tasty mini quiche for picnics
Print Recipe

Ingredients

  • 4 oz Brie cheese cut into small pieces
  • 1 red pepper cute into small pieces
  • 2 onions peeled & chopped
  • 1 clove garlic peeled & chopped
  • 5 eggs
  • 1 teaspoon rosemary dried
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  • Heat the oil in a frying pan on a medium heat and add the onions and garlic for 10 minutes, occasionally stirring to ensure all of the mixture is cooked.
  • Add the red pepper and cook for a further 5 minutes
  • Pre-heat the oven to 180C/350F degrees.
  • Lightly grease the insides of a mini muffin tin (this mixture should make 15 mini muffins).
  • Remove the onion and pepper mixture from the frying pan and place about a tablespoon of the mixture into the buttered muffin tin.
  • Add the Brie cheese into the muffin tin.
  • Beat the eggs and season with the dried rosemary, salt and pepper.
  • Pour the egg mixture into the muffin tin.
  • Bake for15-20 minutes.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1quiche | Calories: 52kcal | Carbohydrates: 2g | Protein: 3g | Fat: 3g