Creole Mahi Mahi
Servings: 2 people
Pan fried Mahi Mahi poached in a spicy tomato sauce for a quick and easy meal.
- 2 Mahi Mahi fillets skin removed
- 2 tablespoons butter, unsalted
- 1 small onion peeled & chopped
- 3 tomatoes chopped
- 2 cloves garlic peeled & chopped
- 2 tablespoons thyme, fresh
- 1 hot chilli pepper chopped
- 1/2 green pepper cut into strips
- 1/2 red pepper cut into strips
- 1/2 cup chicken stock
- 1/2 teaspoon cinnamon
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Season the fish with salt and pepper
Heat the butter in a large frying pan on a medium heat.
Fry the fish for 3 minutes per side, then remove and set aside.
Fry the onion, garlic, tomatoes and thyme for 5 minutes, stirring occasionally so that the vegetables do not dry out or stick.
Add the cinnamon, paprika, hot pepper and stock and cook for 5 minutes
Add the green and red pepper strips to the pan and cover it with a lid and cook for a further 5 minutes.
Add the fish and simmer for 15 minutes in the sauce.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Serving: 1serving | Calories: 267kcal | Carbohydrates: 15g | Protein: 24g | Fat: 13g | Fiber: 5g