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–+ servings
easy chicken recipe

Mediterranean Grilled Chicken Kebabs

Course: BBQ, Main Course
Cuisine: Mediterranean
Keyword: BBQ recipes, Easy chicken recipes
Prep Time: 15 minutes
Cook Time: 15 minutes
Marinating Time: 2 hours
Total Time: 2 hours 30 minutes
Servings: 4 People
Calories: 219kcal
Author: Angela Coleby
Chunks of boneless chicken are marinated and cooked on skewers with chunky vegetables for this easy and healthy chicken dinner.
Print Recipe

Ingredients

  • 2 chicken breasts skinless & boneless
  • 1 medium red pepper
  • 1 medium yellow pepper
  • 1 medium zucchini

MARINADE

  • 3 cloves garlic peeled & chopped
  • 1 lemon juice & zest
  • 1 tablespoon oregano dried
  • 4 tablespoons olive oil
  • 1 teaspoon basil dried
  • ½ teaspoon thyme` dried
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Cut the chicken into even chunks
  • Mix the marinade ingredients together.
  • Place the chicken into a zip-lock bag or a container. Add the chicken, give the container/bag a good shake, ensuring that the marinade is covering all the chicken chunks. Place in the fridge for up to 2 hours.
  • Cut the peppers and zucchini into chunks. About 1-inch squares or at least the size of the chicken chunks. Try to keep the pieces the same size for even cooking.
  • Place the chicken, peppers and zucchini onto the skewers. (Soak wooden skewers in water 30 minutes before use)
  • Either place under the grill or on the BBQ and cook for 10-15 minutes, turning over to ensure even cooking, until the chicken is cooked and golden in colour. Baste with the remaining marinade to keep the kebabs moist.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 219kcal | Carbohydrates: 7g | Protein: 15g | Fat: 14g | Fiber: 2g