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+ servings
quick microwave bread

2 Minute Keto Burger Bun

Course: Bread
Cuisine: American
Keyword: healthy bread, keto bread, low carb bread
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 serving
Calories: 235kcal
Author: Angela Coleby
This is a quick and easy keto burger bun. Grain free, Paleo and low carb too.
Print Recipe


  • 2 tablespoons butter unsalted
  • 1 medium egg beaten
  • 3 tablespoons almond flour
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • 1 tablespoon water optional

Topping Suggestions

  • ½ teaspoon sesame seeds
  • ¼ teaspoon chia seeds


  • Melt the butter
  • Add the egg, almond flour, salt and baking powder and mix well
  • Add water if the mixture too thick
  • Pour the mixture into the teacup
  • Microwave for 2 minutes
  • Turn the cup upside down and remove the bread from the cup
  • Cut the bun in half
  • Sprinkle the top with sesame seeds (optional)
  • Toast the halves if preferred


Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1bun | Calories: 235kcal | Carbohydrates: 5.7g | Protein: 9g | Fat: 20g | Fiber: 3g