Spicy Cauliflower Fritters

Course: Appetizer

Cuisine: Vegetarian

Keyword: Easy appetiser, Low carb cauliflower recipes

Prep Time: 20

Cook Time: 20

Total Time: 40

Servings: fritters

Calories: 84kcal

Author: Angela Coleby

Easy low carb cauliflower fritters with a touch of spice

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Ingredients

1 cauliflower
¼ cup coconut flour
3 tablespoons flat leafed parsley
1 clove garlic peeled & chopped
2 spring onions chopped
4 eggs
2 jalapeno chill peppers chopped
2 teaspoons cumin
1 teaspoon cinnamon
1 teaspoon coriander, powder
1 ½ teaspoons turmeric
2 tablespoons coriander, fresh chopped
1 teaspoon salt
1 teaspoon black pepper
3 tablespoons olive oil

Instructions

Prepare the cauliflower, dividing it into florets. Add to a large pan of boiling salted water and simmer for 15 minutes or until very soft. Drain and set aside
Put the coconut flour, coriander, parsley, chilli pepper, garlic, spring onions, eggs, spices, salt and pepper in a bowl and whisk into a batter. When the mixture is smooth, add the cauliflower florets and press the cauliflower down with a fork to slightly mash them.
Heat the oil into a frying pan over a medium heat.
Spoon in generous portions of the cauliflower mixture, pressing down into a fritter shape
Fry the fritters in small batches, controlling oil temperature so the fritters cook but don’t burn. They should take 3-4 minutes on each side.
Remove from the pan and drain on kitchen paper.
Serve with a dip of your choice

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition