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eggplant fries

Baked Eggplant Fries

Course: Appetizer, Side Dish
Cuisine: American
Keyword: Healthy appetiser, low carb eggplant
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 246kcal
Author: Angela Coleby
A low carb eggplant fries for a delicious snack or appetiser
Print Recipe


  • 2 eggplants medium
  • 1 egg beaten
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup almond flour
  • ½ cup Parmesan cheese grated
  • 1 teaspoon oregano


  • Preheat oven to 400°F/200°C. 
  • Wash, peel and cut the eggplant into fry like sticks. If you want them crispier, make them thin.
  • Put the almond flour, salt, pepper, oregano and Parmesan into a zip lock bag and shake to blend.
  • Dip the eggplant fries into the beaten egg, then place in the zip lock bag. Shake until the fry is covered in the coating.
  • Repeat until all the eggplant fries are covered.
  • Place the eggplant fries onto a baking sheet covered with parchment paper.
  • Bake for 15-20 minutes until golden, turning over half way through cooking. Cooking may vary depending upon thickness.
  • Serve immediately with your favourite dip.


Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1serving | Calories: 246kcal | Carbohydrates: 15.5g | Protein: 12.3g | Fat: 17g | Fiber: 5.6g