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Coconut Flour Gnocchi

Course: Main Course
Cuisine: Italian, Vegetarian
Keyword: coconut flour, gnocchi
Prep Time: 10 minutes
Cook Time: 10 minutes
Chilling: 30 minutes
Total Time: 20 minutes
Servings: 2 People
Calories: 45kcal
Author: Angela Coleby
A low carb version of gnocchi made with coconut flour.
Print Recipe


  • 3 medium eggs beaten
  • 4 tablespoons coconut flour
  • 4 tablespoons Parmesan cheese (dried) grated
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt


  • Mix the coconut flour and beaten eggs well.
  • Add the Parmesan, garlic powder and salt and mix well into a dough.
  • Place the dough on a sheet of clingfilm and roll into a long sausage shape.
  • Wrap up with the clingfilm and place in the refrigerator. Chill the dough for a minimum of 30 minutes.
  • Bring a saucepan of water to the boil.
  • Remove the Gnocchi dough from the refrigerator and cut into small bite sized pieces.
  • Place the pieces into the boiling water, reduce the heat to medium and cook for 4-5 minutes. Remove with a slotted spoon. Repeat until all gnocchi are cooked.
  • Top with the sauce of your choice.
  • Makes about 8-10 gnocchi


Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1gnocchi | Calories: 45kcal | Carbohydrates: 2.6g | Protein: 3g | Fat: 2.4g | Fiber: 1.4g