African Chicken Peanut Stew

Course: Main Course

Cuisine: African

Keyword: Easy chicken recipes, peanut butter

Prep Time: 5

Cook Time: 25

Total Time: 30

Servings: People

Calories: 650kcal

Author: Angela Coleby

A creamy chicken stew made with peanut butter

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US Customary - Metric

Ingredients

2 chicken breasts cut into chunks
1 inch ginger, fresh choppped
2 cloves garlic chopped
1 small onion chopped
2 tablespoons coconut oil
7 oz chopped tomatoes tinned or fresh
½ cup peanut butter no sugar
2 red chillis chopped
½ teaspoon salt
½ teaspoon black pepper
1 cup stock chicken or vegetable

Instructions

Place the ginger, garlic, red chillies and half the onion in a blender and blitz into a sauce.
Heat the oil in large saucepan.
On a medium heat, cook the sauce for 2- 3 minutes.
Add the chicken and coat it thoroughly in the sauce and cook for 5 minutes.
Add the tinned tomatoes, stock, salt and pepper. Bring to the boil, cover and simmer for 10 minutes.
Add the peanut butter and cook for a further 20 minutes.
Eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition