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spinach pancakes

Spinach Feta Pancakes

Course: Breakfast, Brunch
Cuisine: American
Keyword: Savoury recipes, Spinach recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8 pancakes
Calories: 137kcal
Author: Angela Coleby
A savoury low carb pancake with spinach & Feta cheese
Print Recipe


  • 2 eggs
  • 1 cup spinach, fresh chopped
  • ½ cup Feta cheese crumbled
  • 2 spring onions chopped
  • 1 garlic clove chopped
  • 1 cup almond flour
  • ½ teaspoon baking powder
  • ¼ teaspoon nutmeg optional but delicious!
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup water
  • 2 tablespoons butter, unsalted for frying


  • In a bowl, whisk the eggs until frothy.
  • Add the almond flour, baking powder and water and whisk until smooth.
  • Add the spinach, spring onions, garlic, Feta cheese and stir well.
  • Season with the nutmeg, salt and pepper.
  • Heat the butter in a frying pan on a medium heat and spoon a few tablespoons of batter into the pan. Use your spatula or spoon to smooth the mixture out into a pancake circle.
  • Cook on each side until golden brown. When bubbles are coming through the batter, that’s the time to flip them over.


Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1pancake | Calories: 137kcal | Carbohydrates: 3.6g | Protein: 5.5g | Fat: 12g | Fiber: 1.5g