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Cauliflower Feta Frittata

Course: Brunch, Lunch
Cuisine: American
Keyword: Brunch recipes, family friendly recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 212kcal
Author: Angela Coleby
Cauliflower & Feta cheese in a frittata for the perfect brunch recipe.
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Ingredients

  • 1/2 head cauliflower chopped into florets
  • 1 garlic clove chopped
  • 1/2 cup Feta cheese
  • 2 spring onions chopped
  • 5 eggs medium
  • 2 tablespoons parsley flat leaved
  • 3 tablespoons olive oil

Instructions

  • Heat the oil in a large frying pan on a medium heat and saute the cauliflower florets until golden in colour, for 7-9 minutes.
  • Add the garlic and spring onions and saute for a further 3 minutes
  • Beat the eggs,and add the parsley and feta cheese to the mixture.
  • Pour the egg mixture over the cauliflower, ensuring even coverage.
  • Cook for 4-5 minutes until firm, then place under a hot grill to finish off the top for 1-2 minutes.

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this informatio

Nutrition

Serving: 1quarter | Calories: 212kcal | Carbohydrates: 5.8g | Protein: 11g | Fat: 16g | Fiber: 2.3g