Coconut Flour Rolls

Course: Bread

Cuisine: American, Low Carb

Keyword: coconut flour recipes, gluten free low carb recipes, low carb bread

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: rolls

Calories: 148kcal

Author: Angela Coleby

A low carb bread roll baked with coconut flour & psyllium husk powder makes a great low carb dinner roll.

Print Recipe

US Customary - Metric

Ingredients

½ cup coconut flour
4 tablespoons flaxseed ground
2 large eggs
2 large egg whites
2 tablespoons coconut oil
1 tablespoon baking powder
2 tablespoons psyllium husk powder
1 tablespoon apple cider vinegar
½ teaspoon salt
¼ cup boiling water more may be required

Instructions

Pre-heat the oven to 180C/350F degrees
Line a baking tray with parchment paper.
Place the coconut flour, baking powder, psyllium husk powder, flax-seed flour and salt in a bowl and mix thoroughly.
Add the coconut oil and eggs and blend well until the mixture looks like breadcrumbs.
Add the apple cider vinegar and mix well.
Gently add the water, a bit at time and stir into the mixture (you may not need it all).
Using your hands, make a ball of the dough (I find keeping my hands wet helps with the sticky dough).
Place the balls on the parchment paper lined baking tray.
Make for 30 minutes until golden and firm.

Notes

Makes 6 small bread rolls

Top with sesame seeds before baking for a burger bun or an slight crunch

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition