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Green Bean Casserole

Course: Side Dish
Cuisine: American
Keyword: gluten free low carb recipes, Healthy side dishes, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 People
Calories: 313kcal
Author: Angela Coleby
A classic side dish in a low carb cheese sauce
Print Recipe

Ingredients

  • 4 cups Green beans topped and tailed
  • 1 onion peeled & sliced
  • 2 tablespoons olive oil

Cheese Sauce

  • 4 oz cream cheese
  • 3 tablespoons butter unsalted
  • 1.5 cups cream heavy/whipping
  • ½ cup Parmesan cheese grated
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Preheat the oven to 180C/350F degrees.
  • Place the green beans in a saucepan of water and boil for 2 -3 minutes until the beans are slightly tender. Drain and set aside
  • Heat the oil in a frying pan and cook the onion until golden and brown.
  • Place the green beans in a casserole dish,

MAKE THE SAUCE

  • Melt the butter in a saucepan over a medium heat. 
  • Add the cream and stir constantly.
  • Add the Parmesan cheese and cream cheese. Season with the garlic powder and salt & pepper. Stir until the cheese has melted.
  • Spoon the cheese sauce over the green beans
  • Place the cooked onion over the top of the cheese.
  • Bake in the oven for 20 minutes.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1Serving | Calories: 313kcal | Carbohydrates: 10g | Protein: 7g | Fat: 28g | Fiber: 3g