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Egg Nog

Course: Drinks
Cuisine: American
Keyword: Low carb Drinks
Prep Time: 10 minutes
Cook Time: 20 minutes
Chilling time: 1 hour
Total Time: 30 minutes
Servings: 10 Glasses
Calories: 141kcal
Author: Angela Coleby
A low carb version of the popular holiday egg nog drink
Print Recipe


  • 4 egg yolks
  • 1/3 cup Erythritol low carb sweetener
  • 2 cups Milk Whole
  • 1 cup Cream heavy/whipping
  • 1 cup Dark rum
  • 1 tablespoon Vanilla extract
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Cloves ground
  • 1/4 teaspoon Nutmeg ground


  • Beat the egg yolks until golden
  • Add the erythritol and the vanilla and mix thoroughly.
  • In a saucepan, heat the milk and cream and gently bring to the boil. 
  • Slowly add the milk to the egg mixture, whisking as you add.
  • Add the cinnamon and ground cloves.
  • Return the mixture to the saucepan on a medium heat and whisk until the liquid starts to gently thicken.
  • Remove from the heat and stir in the rum.
  • Pour into a jug and sprinkle the nutmeg on top.
  • Store in the fridge until cool and ready to serve.


Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1glass | Calories: 141kcal | Carbohydrates: 3.4g | Protein: 2.6g | Fat: 7.5g | Fiber: 0.1g