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Spinach, Pumpkin, Walnut & Feta Salad

Course: Salad
Cuisine: American, Vegetarian
Keyword: easy lunch, pumpkin recipes, salad recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 226kcal
Author: Angela Coleby
A healthy salad full of colour, texture and flavour that is enjoyable as a side or main salad
Print Recipe


  • 2 cups Pumpkin
  • 2 tablespoons Olive oil
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 cups Spinach leaves
  • 3 oz Feta cheese
  • ¼ cup Walnuts chopped


  • 1 tablespoon Olive oil
  • 1 teaspoon Lemon juice
  • ½ teaspoon Dijon mustard
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper


  • Preheat the oven to 200C/400F degrees
  • Peel the pumpkin and cut into small ½ inch cubes.
  • Toss the pumpkin in the olive and season with the salt and pepper
  • Place the pumpkin cubes on a baking tray or baking dish and roast for 25 minutes, turning over half way through.
  • Set aside to cool.
  • Mix the dressing ingredients together. 
  • Place the spinach on a serving plate
  • Scatter the pumpkin over the spinach.
  • Crumble the Feta cheese over the salad and scatter the walnuts.
  • Pour the dressing over the salad and serve immediately.


Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1serving | Calories: 226kcal | Carbohydrates: 9g | Protein: 6g | Fat: 20g | Fiber: 3g