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Stuffed Spaghetti Squash

Course: Main Course
Cuisine: American, Vegetarian
Keyword: gluten free low carb recipes, Healthy Comfort Food, spaghetti squash recipe
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4 People
Calories: 116kcal
Author: Angela Coleby
Stuffed spaghetti squash is a great healthy comfort food and so easy to make too! A versatile and healthy dish perfect for a cold day.
Print Recipe


  • 1 Spaghetti Squash
  • 2 cloves Garlic peeled & chopped
  • 4 ounces Cream cheese softened
  • 1 Cup Spinach cooked
  • 6 ounces Artichokes chopped
  • ½ Cup Parmesan cheese grated
  • ½ Cup Mozzarella cheese grated
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper


  • Pre-heat the oven to 200C/400F degrees
  • Take the spaghetti squash and with a sharp knife cut it in half.
  • Remove the seeds and place onto a parchment lined baking tray with the cut side facing down.
  • Bake for 45 minutes.
  • Allow to slightly cool enough to handle, then remove the spaghetti noodles from the flesh with a fork. Set aside
  • In a bowl, mix the garlic, spinach, cream cheese, artichokes and Parmesan cheese together. Season with salt and black pepper.
  • Add the spaghetti squash noodles and mix thoroughly.
  • Spoon the mixture into the spaghetti squash shells.
  • Sprinkle the grated mozzarella over the filling.
  • Bake in oven for 15 minutes



Serves 2-4 People
Nutritional Info per cup: 116 Calories, 6g Fat, 6g Protein, 10.6g Total Carbs, 3.5g Fibre, 7.1g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1Cup | Calories: 116kcal | Carbohydrates: 10.6g | Protein: 6g | Fat: 6g | Fiber: 3.5g