Stuffed Spaghetti Squash

Course: Main Course

Cuisine: American, Vegetarian

Keyword: gluten free low carb recipes, Healthy Comfort Food, spaghetti squash recipe

Prep Time: 15

Cook Time: 1

Total Time: 1 15

Servings: People

Calories: 116kcal

Author: Angela Coleby

Stuffed spaghetti squash is a great healthy comfort food and so easy to make too! A versatile and healthy dish perfect for a cold day.

Print Recipe

US Customary - Metric

Ingredients

1 Spaghetti Squash
2 cloves Garlic peeled & chopped
4 ounces Cream cheese softened
1 Cup Spinach cooked
6 ounces Artichokes chopped
½ Cup Parmesan cheese grated
½ Cup Mozzarella cheese grated
½ teaspoon Salt
½ teaspoon Black pepper

Instructions

Pre-heat the oven to 200C/400F degrees
Take the spaghetti squash and with a sharp knife cut it in half.
Remove the seeds and place onto a parchment lined baking tray with the cut side facing down.
Bake for 45 minutes.
Allow to slightly cool enough to handle, then remove the spaghetti noodles from the flesh with a fork. Set aside
In a bowl, mix the garlic, spinach, cream cheese, artichokes and Parmesan cheese together. Season with salt and black pepper.
Add the spaghetti squash noodles and mix thoroughly.
Spoon the mixture into the spaghetti squash shells.
Sprinkle the grated mozzarella over the filling.
Bake in oven for 15 minutes

Video

Notes

Serves 2-4 People

Nutritional Info per cup: 116 Calories, 6g Fat, 6g Protein, 10.6g Total Carbs, 3.5g Fibre, 7.1g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition