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Rosemary Garlic Flatbread

Course: Appetizer, Bread
Cuisine: American
Keyword: Fathead dough, gluten free low carb recipes, Healthy appetiser
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 People
Calories: 113kcal
Author: Angela Coleby
A low carb rosemary garlic flatbread made with flatbread dough
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Ingredients

  • 1.5 Cups Mozzarella cheese grated
  • 2 oz Cream cheese
  • 1 Egg
  • 1/2 cup Almond Flour
  • 1 teaspoon Garlic Powder
  • 2 Sprigs Rosemary, Fresh Chopped
  • 2 Cloves Garlic Chopped
  • 1 Tablespoon Butter unsalted

Instructions

  • Preheat the oven to 220C/425F degrees.
  • Place the mozzarella and cream cheese in a bowl. Either zap in the microwave for 30 seconds. Stir and zap for another 30 seconds. If the mixture has not melted then give it another blast in the microwave. 
  • If you don’t have a microwave, place the bowl over a saucepan of boiling water and stir until melted. 
  • Once the cheese has melted, add the egg, garlic powder and almond flour.
  • Stir until you have a dough mixture.
  • Cut the dough into 2 balls.
  • Place one dough ball onto a piece of parchment paper, then lay another piece of parchment paper on top.
  • Roll out the dough into a small flatbread shape. Remove the top baking paper.
  • Prick the flatbread with fork holes to stop any rising.
  • Prick the flatbread with fork holes to stop any rising.
  • Bake for 12-15 minutes until golden.
  • Remove from the oven and dot pieces of the butter over the flatbreads.
  • Bake for a further 5 minutes.
  • Slice into strips and eat immediately.

Notes

Makes 2 small flat breads cut into 4 strips
Nutritional Info per strip:  113 Calories, 9.2g Fat, 6.3g Protein, 1.7g Total Carbs, 0.3g Fibre, 1.4g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1Slice | Calories: 113kcal | Carbohydrates: 1.7g | Protein: 6.3g | Fat: 9.2g | Fiber: 0.3g