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+ servings

Pumpkin Mousse

Course: Desserts
Cuisine: American
Keyword: gluten free low carb recipes, Keto Desserts, pumpkin recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 People
Calories: 258kcal
Author: Angela Coleby
A low carb pumpkin cheesecake mousse that can be made in under 15 minutes.  
Print Recipe


  • 8 oz Cream cheese
  • 1 cup Pumpkin puree
  • 1 cup Cream, heavy/whipping
  • ¼ cup Erythritol
  • 1 teaspoon Pumpkin spice


  • Using a blender, or a hand held one, mix the cream cheese and pumpkin until smooth.
  • Add the remaining ingredients and blend until full combined.
  • Place in a serving dish/glass and decorate to taste.
  • Eat and enjoy!


Serves 4
Nutritional Info per serving:  258 Calories, 24g Fat, 4.5g Protein, 6.5g Total Carbs, 0.9g Fibre, 5.4g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1Serving | Calories: 258kcal | Carbohydrates: 6.5g | Protein: 4.5g | Fat: 24g | Fiber: 0.9g