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Spaghetti Squash Fritters

Course: Appetizer, Snack
Cuisine: American
Keyword: keto recipes, Low carb appetisers, spaghetti squash recipe
Prep Time: 40 minutes
Cook Time: 10 minutes
Resting time: 1 hour
Total Time: 50 minutes
Servings: 10 Fritters
Calories: 24kcal
Author: Angela Coleby
Spaghetti squash fritters make a great grain free, low carb and sugar free appetiser or healthy snack for the kids. 
Print Recipe


  • 1 Spaghetti Squash
  • 2 Spring onion chopped
  • 2 teaspoon Garlic powder
  • 1 Jalapeno chopped
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 tablespoon Olive oil



  • Preheat the oven to 200C/400F degrees
  • Cut the squash into rings, scoop out the seeds and any stringy strands.
  • Place on a parchment lined baking tray and bake for 30 to 40 minutes until soft and golden
  • Remove from the oven, all to cool before you handle them


  • Cut the cooked squash flesh from the outer skin and place in a bowl
  • Add the spring onion, garlic powder, jalapeno, salt and pepper.
  • Mix together well with your hands. The mixture will be moist but should hold together.
  • Shape the mixture into small fritters with your hands and place on a plate.
  • Chill in the fridge for at least an hour to firm.
  • Heat the olive oil in a frying pan on a medium heat.
  • Place the fritters in the pan and cook for 1-2 minutes each side until golden.
  • Eat and enjoy!


Makes 10 fritters
Nutritional Info per fritter:  24 calories, 1.4g Fat, 0.4g Protein, 2.7g Total Carbs, 0.6g Fibre, 2.1g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1Fritter | Calories: 24kcal | Carbohydrates: 2.7g | Protein: 0.4g | Fat: 1.4g | Fiber: 0.6g