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blue-cheese-tear-share

Blue Cheese Tear 'n Share

Course: Appetizer, Bread
Cuisine: American
Keyword: blue cheese recipes, gluten free low carb recipes
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Calories: 332kcal
Author: Angela Coleby
A cheesy low carb bread recipe that is made for sharing.
Print Recipe

Ingredients

Dough

  • 1 cup Coconut flour
  • 3 tablespoons Psyllium husk powder
  • 1 tablespoon Baking power
  • ½ teaspoon Salt
  • ½ Cup Garlic butter softened
  • 2 tablespoons Apple cider vinegar
  • 2 Eggs
  • 1 cup Boiling water

Filling

  • ¼ cup Parmesan cheese grated
  • 1 cup Mozzarella cheese grated
  • 2 oz Blue cheese
  • 2 oz Butter, softened

Instructions

  • Preheat the oven to 200C/400F degrees.
  • Grease a 1lb loaf tin (16cm x 11cm x 7cm) and line the bottom with parchment paper.
  • In a bowl, mix the coconut flour, salt, baking powder and psyllium husk powder well.
  • Add the eggs and garlic butter and work into a breadcrumb looking mixture.
  • Add the apple cider vinegar and blend well. Don’t be alarmed at any frothing.
  • Pour the boiling water into the mixture about ¼ cup at a time and work the mixture into a dough.
  • In another bowl, blend the cheese and butter filling. Mash together with a fork.
  • Place the dough on top of a piece of parchment paper, then cover with another piece of parchment paper. Roll out to about 3-5 cm thick.
  • Cut the dough into rectangles to fit the bread tin.
  • Dot about a tablespoon of the mixture onto a rectangle of the dough and place into the tin, with the dough edge on the width side of the tin. Repeat for all rectangles until the tin is full.
  • Bake for 50-60 minutes until golden and firm.
  • Eat and enjoy!

Notes

Makes 8 Slices
Nutritional Info per slice – 332 Calories, 26g Fat, 10g Protein, 15g Total Carbs, 10g Fibre, 5g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1Slice | Calories: 332kcal | Carbohydrates: 15g | Protein: 10g | Fat: 26g | Fiber: 10g