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cauliflower jollof rice

Cauliflower Jollof Rice

Course: Side Dish
Cuisine: Vegetarian
Keyword: cauliflower rice, gluten free low carb recipes
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 People
Calories: 45kcal
Author: Angela Coleby
A low carb version of jollof rice using cauliflower.
Print Recipe


  • 1 Cauliflower
  • 2 tablespoon Tomato paste
  • 1 Onion peeled and chopped
  • 1 Tomato finely chopped
  • 2 cloves Garlic peeled and chopped
  • 2 Chillis finely chopped
  • 1 tablespoon Thyme, dried
  • ½ teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 2 tablespoons Olive oil


  • Pre-heat the oven to 200C/400F degrees,
  • Cut the cauliflower into florets and place in a food processor.
  • Blitz until the cauliflower resembles breadcrumbs.
  • Stir in the tomatoes, tomato paste and spices and combine well.
  • Place the cauliflower on a baking tray and drizzle with the olive oil.
  • Bake for 15 minutes, stirring through half way.
  • Eat and enjoy!


Nutritional Info per portion - 45 Calories, 1g Fat, 3g Protein, 10g Total Carbs, 3g Fibre, 7g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1portion | Calories: 45kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Fiber: 3g