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coconut flour flatbread

Coconut Flour & Psyllium Flatbread

Course: Bread
Cuisine: American
Keyword: keto recipes, quick bread
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 Flatbreads
Calories: 119kcal
Author: Angela Coleby
A versatile flatbread that is dairy free as well as low carb, paleo & gluten free
Print Recipe

Ingredients

  • ½ cup Coconut flour
  • 2 tablespoons Psyllium Husk powder
  • 1.5 oz Coconut oil (or melted butter)
  • ½ teaspoon Salt
  • 1 teaspoon Baking powder
  • 1 Cup Boiling water
  • Herbs/garlic powder to flavour optional

Instructions

  • Mix the dry ingredients with a hand whisk.
  • Add the oil and blend well. It will look like a nut butter.
  • Add the boiling water, half at a time and blend until a dough like mixture forms.
  • Divide the mixture into 6 balls.
  • Roll the balls between 2 sheets of parchment paper and flatten out.
  • Either use them flattened or cut them into a circle with a saucepan lid.
  • Dry fry in a pan for 2– 3 minutes each side, until golden.

Video

Notes

Makes 6 flatbreads
Nutrition – Each (Based on 6):: 119 Calories; 8g Fat; 2g Protein; 10g Carbohydrate; 7g Dietary Fiber; 3g Net Carb
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
 
 

Nutrition

Serving: 1flatbread | Calories: 119kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Fiber: 7g