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Palm Hearts, Tomato & Artichoke Salad

Course: Salad
Cuisine: Vegetarian
Keyword: palm hearts
Servings: 4 People
Calories: 71kcal
Author: Angela Coleby
Palm hearts make up this colourful and hearty salad that is full of flavour.  
Print Recipe


  • 14 oz Palm hearts (tinned)
  • 3 Tomatoes
  • 120 grams Artichokes (canned or jar)
  • 10 Black Olives pitted


  • 1 tablespoon Lemon juice
  • 3 tablespoons Basil chopped
  • 2 tablespoons White wine vinegar
  • 2 tablespoons Olive oil


  • Whisk the dressing ingredients together.
  • Place the salad ingredients in a bowl and toss with the dressing.
  • Eat and enjoy!


Serves 2-4
Nutritional Info per ¼ recipe (a serving) 71 Calories, 2g Fat, 4g Protein, 13g Total Carbs, 6g Fibre, 7g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 71kcal | Carbohydrates: 13g | Protein: 4g | Fat: 2g | Fiber: 7g