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Flourless Chocolate Peanut Butter Cake

Course: Cake, Desserts
Cuisine: American
Keyword: gluten free low carb recipes, mugcake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Person
Calories: 239kcal
Author: Angela Coleby
A quick chocolate pudding baked in the microwave under 2 minutes.
Print Recipe


  • 1 Egg
  • 1 tablespoon Erythritol Low carb sweetener
  • 2 tablespoons Coconut milk
  • 1 tablespoon Cocoa powder unsweetened
  • ½ teaspoon Vanilla extract
  • 1 tablespoon Peanut butter softened at room temperature
  • ½ teaspoon Baking powder
  • 1 Pinch Salt


  • Grease a ramekin or mug with butter
  • In a jug, bowl or mug, add the egg first, then the other ingredients.
  • Beat well until combined. You need to make sure that the peanut butter is softened at room temperature to ensure a good mixture.
  • Pour into the greased ramekin (if pouring into a different vessel).
  • Microwave for 90 seconds.
  • Eat and enjoy!


Serves one
Nutritional Information:  239 Calories, 20g Fat, 11g Protein, 8g Total Carbs, 3g Fibre, 5g Net Carbs


Serving: 1cake | Calories: 239kcal | Carbohydrates: 8g | Protein: 11g | Fat: 20g | Fiber: 3g